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Full Body Self Care: Wrist And Ankle Mobility + Balance And Strength Yoga Sequence

Hatha | Beginner | 84 poses
yoga-mat

Created by a Yoga Teacher in Training on Tummee

January, 2023

Description: Full body-focused flow begins with seated meditation, face massage, neck rolls, wrist stretches, and ankle mobility. From there, the sequence offers strengthening poses that build from seated to kneeling lunges to Warrior flows. Half Moon peak pose. The sequence cools down with additional core work in side planks, kneeling balance/strength, supine side twists, and gentle restorative shapes to cool down before savasana. ... Signup to read the entire description of the sequence

Total poses: 84
Unique poses: 84 (100%)
Base poses: 31 (37%)

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