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From The Ground Up - Lower Body Mobility - Hatha - Sound Done, Ready For Video Yoga Sequence

Hatha 29 mins

Created by a Yoga Teacher in Training on Tummee

August, 2025

1. Props Section

blocks strap
2m

2. Easy Pose

Sukhasana

- Sit in a comfortable cross legged posture, here in Easy Pose. - spine tall, shoulders relaxed,...
30s

3. Staff Pose

Dandasana

inhale to sit up tall, bringing legs around in front of you.
40s

4. Head To Knee Pose

Janu Sirsasana

inhale to sit up tall, drawing your right knee out to the side and foot to the inside of your...
40s

5. Deer Pose

Mrigasana

inhale sitting up, leaning your left knee in and turn your hip out to bring your ankle around...
30s

6. Seated Windshield Wiper Pose

Upavistha Jathara Parivartanasana

inhale to bring hips centered and windshield wiper knees side to side
40s

7. Table Top Pose

Bharmanasana

inhale place your hands in front of you and tuck you legs back to find table, exhale hips over...
+38

Statistics for "From The Ground Up - Lower Body Mobility - Hatha - Sound Done, Ready For Video Yoga Sequence"

Total poses: 45

Unique poses: 45 (100%)

Base poses: 12 (27%)

Difficulty Levels
- Beginner
  
  68%
- Intermediate
  
  24%
- Advanced
  
  4%
Muscles
- Hips
  
  77%
- Quadriceps
  
  60%
- Gluteus
  
  55%
- Knees
  
  55%
- Back (Lower)
  
  53%
View 15 more categories...
Body Positions
- Kneeling
  
  42%
- Sitting
  
  37%
- One Legged
  
  31%
- Supine
  
  26%
- Prone
  
  22%
View 11 more categories...
Yoga Types
- Stretch
  
  82%
- Forward Bend
  
  28%
- Strength
  
  24%
- Twist
  
  20%
- Balance
  
  17%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  80%
- Manomaya Kosha
  
  26%
- Anandamaya Kosha
  
  4%
- Vijnanamaya Kosha
  
  2%
View 1 more categories...
Meridians

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