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Fj Day Yoga Sequence With Hero Pose With Hero Pose

Hatha 67 mins

Created by a Yoga Teacher on Tummee

October, 2020

1. Hero Pose

Virasana

Sitting in any of 4 positions that allows the spine to be upright without any tention. Yoga is a...
2m

2. Reclined Hero Pose Strap Bolster

Supta Virasana Strap Bolster

Set body either in Supta Virasana or Supta BK...adjust skin, muscles, joints then relax into spine.
3. Reclined Butterfly With Strap Bolster And Blanket

Supta Baddha Konasana With Strap Bolster And Blanket
2m

4. Reclining Hero Pose Arms Back Bolsters

Supta Virasana Hasta Back Bolsters

Add the stretch of the arms to bring effect to ribs. Inhale to inner body, exhale drop the...
2m

5. Child Pose Baby

Balasana Baby

Front body on bolster and arms extended.
6. Bowing Yoga Mudra

Balasana Bowing Yoga Mudra
2m

7. Downward Facing Dog Pose

Adho Mukha Svanasana

5 elements. Head on bolster,
+43

Statistics for "Fj Day Yoga Sequence With Hero Pose With Hero Pose"

Total poses: 50

Unique poses: 50 (100%)

Base poses: 18 (36%)

Difficulty Levels
- Beginner
  
  62%
- Intermediate
  
  32%
- Advanced
  
  6%
Muscles
- Core (Abs)
  
  56%
- Back (Lower)
  
  54%
- Hamstrings
  
  48%
- Gluteus
  
  44%
- Hips
  
  44%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  8%
- Mudras
  
  2%
Body Positions
- Standing
  
  44%
- Sitting
  
  22%
- Supine
  
  18%
- Prone
  
  16%
- Kneeling
  
  14%
View 11 more categories...
Yoga Types
- Stretch
  
  72%
- Balance
  
  36%
- Forward Bend
  
  34%
- Strength
  
  30%
- Inversion
  
  30%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  46%
- Annamaya Kosha
  
  44%
- Vijnanamaya Kosha
  
  32%
- Anandamaya Kosha
  
  26%
- Pranamaya Kosha
  
  8%
Meridians
View 1 more categories...

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