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Dimensions Of The Hip (Life Artists) Yoga Sequence

Hatha | Beginner | 45 poses
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Created by a Yoga Teacher on Tummee

Description: The hip joint is one of the largest joints in the human body and is said to be a major weight bearing joint. Healthy hip joints help support your body weight and allow you to move without pain. It is essentially a ball and socket type joint and is formed where the thigh bone (femur) meets the three bones that make up the pelvis. The muscles of the thighs and the lower back work together to keep the hips stable, aligned and moving. These muscles enable 4 basic movements of the hip. - flexion... Signup to read the entire description of the sequence

Total poses: 45
Unique poses: 45 (100%)
Base poses: 13 (29%)

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