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Containment Of Emotions Yoga Sequence

Hatha | Beginner | 11 poses
bolster

Created by a Yoga Teacher on Tummee

October, 2019

Description: Restorative poses and forward folds support the containment of emotional energy, as they nurture a sense of introspection. The closer you are to the grounds, the more calming and grounding the effect. Signup to read the entire description of the sequence

Total poses: 11
Unique poses: 11 (100%)
Base poses: 1 (9%)

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