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Stretches-For-Lower-Back-Pain-Yoga-Sequence

Gentle 30 Poses
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Created by a Yoga Teacher in Training on Tummee

March, 2023

Description: These asanas help stretch, lengthen, loosen, and relax the muscles of the lower back, which are likely contracted if you are in pain. They also help increase hip mobility and stretch your glutes, which can tighten when experiencing low back pain. Additionally, they will help improve overall spine flexibility, provide relief of sciatica and strengthen abdominal muscles. It's important to note that those with osteoporosis should be mindful when practicing forward flexion (C curve of the spine, as ... Signup to read the entire description of the sequence

Total poses: 33
Unique poses: 33 (100%)
Base poses: 6 (18%)

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