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Seated Chair Yoga Sequence

Gentle | 30 poses

Created by a Yoga Teacher on Tummee

March, 2019

Description: Chair Yoga is a gentle practice in which asanas (postures) are performed while seated and/or with the aid of a chair. Chair yoga is perfect for students that find a typical yoga session challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice or develop their breath awareness first. Gentle Yoga is a slower form of yoga with accessible movement. It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking a slower, more ... Signup to read the entire description of the sequence

Total poses: 30
Unique poses: 30 (100%)
Base poses: 0 (0%)

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