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Happy Feet And Legs: Align ✧ Yoga Sequence

Gentle | 41 poses

Created by a Yoga Teacher on Tummee

May, 2023

Description: "Walk the earth as if you were kissing the earth with your feet." Thich Nhat Hanh THEME ~ Our feet are home to some of the thickest fascia in the body, known as the plantar fascia. This practice works at creating a resiliency in the feet. A strong foundation is not a rigid one, but one that can adapt to the changing needs of the structure. LANGUAGE OF THE FEET Feel light in your heels Spread and widen your feet like giant leaves Feel the bones of the toes settle like small pebbles As you press d ... Signup to read the entire description of the sequence

Total poses: 41
Unique poses: 41 (100%)
Base poses: 12 (29%)

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