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F5 Chair: Balance And Focus Yoga Sequence

Chair Beginner 78 Poses
blanket bolster block chair

Created by a Yoga Teacher in Training on Tummee

October, 2025

Description: Balancing Postures teach concentration, patience, and steadiness. In this class, you'll learn how breath, gaze (drishti), and subtle core engagement work together to create stability. Balances are not about perfection-they're about meeting the wobble with awareness. ... Signup to read the entire description of the sequence

Total poses: 93
Unique poses: 93 (100%)
Base poses: 6 (6%)

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