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Minute Chair Yoga For Ocd

Chair | 11 poses
chair

Created by a Yoga Teacher on Tummee

February, 2023

Description: Welcome to this 7-minute chair yoga sequence to activate the parasympathetic nervous system, promote relaxation, and reduce rumination. This sequence begins with gentle, dynamic movements to guide our focus away from our thoughts and into our bodies. Spinal flexion and extension help relax the muscles surrounding our spine and promotes relaxation through our nervous system. Notice any sensations that arise during each movement and observe places where you experience tension or tightness. Each mo ... Signup to read the entire description of the sequence

Total poses: 11
Unique poses: 11 (100%)
Base poses: 1 (9%)

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