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Admin Yoga Content

Chair Yoga With Cardio

Chair | 61 poses

Created by a Yoga Teacher in Training on Tummee

February, 2025

  • custom pose in the yoga sequence
    1. BREATH box breath
  • custom pose in the yoga sequence
    2. HOPS, with shoulder, feet, exhale when you come down
  • custom pose in the yoga sequence
    3. base move, add arm, more difficult 7 moves
  • custom pose in the yoga sequence
    4. 1 MARCH 2 OPEN LEG wide (out out in in) 3. arm with leg, out out in in
  • custom pose in the yoga sequence
    5. 1HIGH KNEE 2. add arm, same arm as leg. ARM RAISEs 3. both arm
  • custom pose in the yoga sequence
    6. SCOOT edge of chair 1. LEG come to side, point feet. wide
  • custom pose in the yoga sequence
    7. 2. ADD arm, raise arm to SIDE and down 3. BOTH ARMS
  • custom pose in the yoga sequence
    +54

Total poses: 61
Unique poses: 61 (100%)
Base poses: 0 (0%)

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