Yoga Sequencing Platform for Yoga Teachers Worldwide

Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee

Cardio Chair 24 Yoga Sequence

Chair

Created by a Yoga Teacher on Tummee

January, 2025

1. Chair Mountain Pose

Chair Tadasana
2. Jumping Jacks Arms & Legs Cactus arms with legs opening and closing
3. Seated Cactus Arms Flow Chair
4. Goddess Pose On Chair Arms Down

Utkata Konasana On Chair Hasta Down
5. Goddess Pose Prayer Hands One Leg Tiptoe

Utkata Konasana Anjali Mudra Eka Pada Prapadaih
6. Arms Raised Overhead Palms Front Half Cactus Arms Variation Flow Close Up

Uttana Hasta Palms Front Half Cactus Arms Variation Vinyasa Close Up
7. Seated Low Lunge Variation Chair Arms Raised Flow

Anjaneyasana Variation Chair Uttana Hasta Vinyasa
+4

Statistics for "Cardio Chair 24 Yoga Sequence"

Total poses: 11

Unique poses: 11 (100%)

Base poses: 2 (18%)

Difficulty Levels
- Beginner
  
  90%
View 2 more categories...
Muscles
- Hips
  
  45%
- Knees
  
  45%
- Arms & Shoulders
  
  45%
- Pelvic
  
  45%
- Quadriceps
  
  45%
View 15 more categories...
Body Positions
- Sitting
  
  54%
- Standing
  
  36%
- Squat
  
  27%
- Toes
  
  18%
View 12 more categories...
Yoga Types
- Stretch
  
  72%
- Balance
  
  18%
- Strength
  
  18%
View 5 more categories...
Chakras
- Heart Anahata Chakra
  
  18%
View 6 more categories...

Similar Sequences

61 Poses

Chair yoga with cardio

Chair | Yoga Teacher In Training
1
28 Poses
15 mins

Cardio chair yoga sequence

Chair | Yoga Teacher In Training
2
62 Poses

Noon chair yoga (stretch, strength and cardio for fun)

Chair | Yoga Teacher
3

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Community of Yoga Teachers and Yoga Teachers in Training.

Designed using Tummee
(Create your own yoga class plans today)