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Chair Yoga Mid Session

Chair | 25 poses

Created by a Yoga Teacher on Tummee

October, 2019

1. Pranayama

Breathing (Pranayama) is equally important to the outcome of the practice as are the poses....
2. Namaskar Mudra Close Up

Anjali Mudra Close Up

Bringing hands into Anjali Mudra is a symbol of respect and love. Big sunbreaths IN up and EX...
3. Chair Mountain Pose

Chair Tadasana

Back is long and straight, belly button is pulled in, shoulders down and back, knees over...
4. Circle Of Joy

Ananda Mandalasana

Sit away from the back of the chair to allow hands to come behind. IN clasped hands forward, EX...
5. Chair Neck Rolls B

IN neck turned to one side, EX as you drop chin down and circle to other side. ROD
6. 1)Bear Claw Mudra Alt elbow up 2) trotting feet, swivel feet

1) Hook curled fingers together, elbow wide. IN alternate elbow up, EX down - slow fluid...
7. Palms, elbow tog - open/shut With marching legs

marching legsin unison with opening of elbows from palms/elbows together
+18

Statistics for "Chair Yoga Mid Session"

Total poses: 25

Unique poses: 25 (100%)

Base poses: 1 (4%)

Difficulty Levels
- Beginner
  
  84%
View 2 more categories...
Muscles
- Arms & Shoulders
  
  48%
- Back (Lower)
  
  40%
- Hips
  
  28%
- Hamstrings
  
  24%
- Heart Openers
  
  24%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  16%
- Mudras
  
  4%
Body Positions
- Sitting
  
  52%
- Standing
  
  24%
- Toes
  
  16%
- One Legged
  
  12%
- Squat
  
  8%
View 11 more categories...
Yoga Types
- Stretch
  
  64%
- Strength
  
  28%
- Balance
  
  16%
- Forward Bend
  
  12%
- Twist
  
  12%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  24%
- Pranamaya Kosha
  
  16%
- Manomaya Kosha
  
  8%
- Anandamaya Kosha
  
  4%
View 1 more categories...
Meridians
- Lungs & Large Intestine
  
  4%
View 4 more categories...

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