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Spring - Class 2 - Grounding Yoga Sequence

Body-Positive | 31 poses

Created by a Yoga Teacher on Tummee

July, 2023

Description: Key Pose - Tree | Vrkasana Mudra: Prithvi The mudra directs energy to the pelvis and cultivates stability. Two-to-One Breathing (Live Your Yoga) Start with an even breath of a 2-2 count. Then extend the exhale 3-2 then 4-2. Continue for as long as it feels comfortable then let the breath return to normal. At the end: Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing. ... Signup to read the entire description of the sequence

Total poses: 31
Unique poses: 31 (100%)
Base poses: 5 (16%)

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