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Wednesday Old School Remix Yoga Sequence

Yinyasa | 13 mins | 209 poses

Created by a Yoga Teacher in Training on Tummee

October, 2023

Intro/Centering

Include intention setting, stretch spine in 6 directions.
3m

1. Corpse Pose

Savasana

Lets start in savasana for a few minutes. Bring your feet to the bottom corners of your mat,...
2. Wind Release Pose

Pawanmuktasana

Inhale as you pull your knees into your chest and hug them with your arms. Flex your feet.
3. Supine Spinal Twist Pose Ii

Supta Matsyendrasana Ii

On the exhale, drop your knees to the right and bring your arms out into T or bent into cactus...
4. Wind Release Pose

Pawanmuktasana

Inhale, bring your knees and gaze back through centre.
5. Wind Release Pose

Pawanmuktasana

Inhale bring your knees back through centre, hugging them with your arms.
6. Happy Baby Pose

Ananda Balasana

Hug the knees into the chest. Grab the outsides of your feet with your hands and bring your...
7. Supine Toe Taps Flow
+202

Statistics for "Wednesday Old School Remix Yoga Sequence"

Total poses: 209

Unique poses: 209 (100%)

Base poses: 73 (35%)

Difficulty Levels
- Beginner
  
  37%
- Intermediate
  
  33%
- Advanced
  
  4%
Muscles
- Back (Lower)
  
  48%
- Gluteus
  
  48%
- Arms & Shoulders
  
  48%
- Hamstrings
  
  47%
- Core (Abs)
  
  45%
View 15 more categories...
Body Positions
- Prone
  
  29%
- Standing
  
  26%
- Arm Balances
  
  13%
- Supine
  
  12%
- One Legged
  
  11%
View 11 more categories...
Yoga Types
- Stretch
  
  67%
- Strength
  
  50%
- Forward Bend
  
  41%
- Inversion
  
  31%
- Balance
  
  30%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  43%
- Annamaya Kosha
  
  41%
- Anandamaya Kosha
  
  26%
- Vijnanamaya Kosha
  
  24%
View 1 more categories...
Meridians

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