Yoga Sequencing Platform for Yoga Teachers Worldwide

Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee

Goddess Warrior Flow Yoga Sequence

Yinyasa

Created by a Yoga Studio Owner on Tummee

October, 2023

Description: Strengthening, toning and energizing flow that is both grounding and opening. ... Signup to read the entire description of the sequence

Breath of Calmness

Inhale thru Nostrils toward crown of head, Exhale out thru Mouth over the body Inhale thru Nostrils toward crown of head **HOLD** Exhale out thru Mouth over the body Inhale thru Nostrils toward crown of head **HOLD** Exhale out thru Mouth over...
1. Mountain Pose Namaste

Pranamasana
2. Standing Wide Legged Pose Hands On Hips

Prasarita Tadasana Hands On Hips
3. Sunflower Pose Arms Raised
4. Five Pointed Star Pose

Utthita Tadasana
5. Half Wide Legged Forward Bend Pose Airplane Hands

Ardha Prasarita Padottanasana Hasta Vimanasana
6. Extended Hands Upward Forward Fold

Utthita Hasta Ardha Uttanasana
7. Garland Pose

Malasana
+30

Statistics for "Goddess Warrior Flow Yoga Sequence"

Total poses: 37

Unique poses: 37 (100%)

Base poses: 4 (11%)

Difficulty Levels
- Beginner
  
  72%
- Intermediate
  
  5%
View 1 more categories...
Muscles
- Hips
  
  51%
- Hamstrings
  
  45%
- Arms & Shoulders
  
  35%
- Hips - External
  
  35%
- Pelvic
  
  35%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  2%
View 1 more categories...
Body Positions
- Standing
  
  67%
- Squat
  
  37%
- Toes
  
  5%
- Forearms
  
  2%
- Sitting
  
  2%
View 11 more categories...
Yoga Types
- Stretch
  
  67%
- Strength
  
  29%
- Forward Bend
  
  27%
- Balance
  
  21%
- Inversion
  
  5%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  62%
- Manomaya Kosha
  
  13%
- Anandamaya Kosha
  
  2%
- Pranamaya Kosha
  
  2%
View 1 more categories...
Meridians
- Spleen & Stomach
  
  16%
- Lungs & Large Intestine
  
  2%
View 3 more categories...

Similar Sequences

16 Poses

Warrior 1 yoga sequence with downward facing dog pose

Yinyasa | Yoga Teacher
1
49 Poses

Cyn's - flow 1 (61m) - goddess / warrior / sun b flows yoga sequence

Yinyasa | Yoga Teacher
2
47 Poses

Women's yoga (core, half moon, warrior 3)

Yinyasa | Yoga Teacher
3
73 Poses

Fearless warrior 2 yoga sequence

Yinyasa | Yoga Teacher
4
16 Poses

Warrior 2 + half moon yoga sequence

Yinyasa | Yoga Teacher
5
31 Poses

Foundations warrior 2 yoga sequence

Yinyasa | Yoga Teacher In Training
6
50 Poses

Running warrior yoga sequence

Yinyasa | Yoga Teacher
7
10 Poses

Dancing warrior and forward bend yoga sequence

Yinyasa | Yoga Teacher
8

Sign Up Free
to View
More Sequences

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Community of Yoga Teachers and Yoga Teachers in Training.

Designed using Tummee
(Create your own yoga class plans today)