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Yin Yoga - Mindfulness

Yin | 15 poses

Created by a Yoga Teacher in Training on Tummee

May, 2025

Description: Mindfulness is about focusing our attention on the present moment. ; It's a way of bringing ourselves fully into the “here and now,” simply observing what’s happening without trying to change it or judge it. Its true meaning is ; full awareness . ; The idea is to become aware of what’s going on inside us and around us. Practicing mindfulness can have a deep impact on our mental, emotional, and spiritual health—it helps reduce anxiety and stress, and supports us in being more present. Today, we’r ... Signup to read the entire description of the sequence

Total poses: 15
Unique poses: 15 (100%)
Base poses: 1 (7%)

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