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Yin Yoga Changing Seasons - Winter To Spring

Yin | 15 poses
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Created by a Yoga Teacher in Training on Tummee

February, 2025

Description: As we transition from the cold, introspective energy of winter to the vibrant, renewing energy of spring, this yin yoga sequence can help facilitate a smooth and balanced shift. Here’s why this sequence is particularly beneficial during this seasonal transition: 1. ;Promotes Renewal and Growth Spring is a time of renewal and new beginnings, much like the natural world waking up from its winter slumber. This sequence helps to shed the stagnant energy accumulated during winter and encourages the f ... Signup to read the entire description of the sequence

Total poses: 15
Unique poses: 15 (100%)
Base poses: 7 (47%)

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