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Yin - Light Shoulders And Hips Yoga Sequence

Yin | Beginner | 12 poses
bolster yoga-mat towel blanket strap block

Created by a Yoga Teacher on Tummee

January, 2020

Description: This session was designed for a specific client that is in their 70’s and has an active lifestyle. They are active in playing tennis and frequents the gym. Overall the student has overworked rotator cuffs, spends a lot of time with tennis torquing the spine and has tight hips. From assessing the student they have a hard time brigining their hands up overhead in a supine posture and finds discomfort laying down in Savasana with tightness in the lower back. Bolsters and blankets were added to... Signup to read the entire description of the sequence

Total poses: 12
Unique poses: 12 (100%)
Base poses: 2 (17%)

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