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1. Focus on "lean into the moment" Start mildest sensation then build up -
4. Hold 3 mins Counter 1 min lie on belly -
6. Hold Counter lie on belly turn head to one side bend knee on same side... -
+17
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra25%
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Sacral Swadisthana Chakra25%
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Solar Plexus Manipura Chakra20%
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Crown Sahasrara Chakra12%
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Throat Vishuddha Chakra8%
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Koshas
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MeridiansView 1 more categories...