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Yin For Stress, Anxiety Yoga Sequence

Yin | 45 poses

Created by a Yoga Teacher on Tummee

November, 2024

Description: Whether we realize it or not, fear is often a large part of life. The fear of disappointing others, taking career risks, or not accomplishing goals can affect our mental and physical health over time. Someone who constantly lives with fear and anxiety can develop high blood pressure, sleeplessness, depression, or even a heart condition. A session that includes pranayama, meditation, and stretching can be crucial to releasing fear with yoga and teaching people to live a more mindful, grateful lif ... Signup to read the entire description of the sequence

Total poses: 45
Unique poses: 45 (100%)
Base poses: 6 (13%)

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