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Yin Class 12 - Anchor Your Roots Yoga Sequence

Yin | Beginner | 9 poses

Created by a Yoga Teacher in Training on Tummee

Description: Focus: Chakra (Elements): Muladhara (Earth) - Swadhistana (Water) - Manipura (Fire) Meridians: Spleen, Stomach - Kidneys, Bladder A beginner Yin Yoga class with poses including stretch, strength and twists to bring awareness of the first 3 Chakras Building on the Chakra theme - today we introduce the third Chakra - Manipura - The Solar Plexus area above the navel centre. It's the place that brings an awareness of our social identity; power & will. The poses will incorporate all 3 Chakras;... Signup to read the entire description of the sequence

Total poses: 9
Unique poses: 9 (100%)
Base poses: 0 (0%)

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