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Yin Cf Recovery Yoga Sequence

Yin | 10 poses
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Created by a Yoga Teacher in Training on Tummee

March, 2022

Description: If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. -Becca Lee When you find peace within yourself, you become the kind of person who can live at peace with others. – Peace Pilgrim While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Becaus ... Signup to read the entire description of the sequence

Total poses: 10
Unique poses: 10 (100%)
Base poses: 3 (30%)

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