Tummee Sequencing Platform for Yoga Teachers

Yoga Sequencing Platform for Yoga Teachers Worldwide

Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee

Workshop Winter Solstice Restore / Yin Yoga Sequence With Reclining Bound Angle Pose

Yin | 135 mins | 52 poses

Created by a Yoga Teacher in Training on Tummee

December, 2019

1. Section R

Root Chakra - located Base of spine - colour red - Stability, Security, safety, grounding what...
2m

2. Establish Breath Section

discuss cleansing breath and ujjayi breath
3. Set Intention Section

set intention for this practice, physical intention, mental intention, something simple (be...
10m

4. Reclining Bound Angle Pose

Supta Baddha Konasana

winter Solstice Meditation
5. Reclined Butterfly With Bolster

Supta Baddha Konasana Bolster

or Variation
3m

6. Supine Spinal Twist Yoga Pose I

Supta Matsyendrasana I

If comfortable stay on Bolster or come to the ground flat on your back with both shoulders on the floor.
5m

7. Butterfly Pose Variation Forward Bend Bolster Block

Baddha Konasana Variation Uttanasana Bolster Block
+45

Statistics for "Workshop Winter Solstice Restore / Yin Yoga Sequence With Reclining Bound Angle Pose"

Total poses: 52

Unique poses: 52 (100%)

Base poses: 8 (15%)

Difficulty Levels
- Beginner
  
  71%
- Intermediate
  
  3%
- Advanced
  
  3%
Muscles
- Back (Lower)
  
  48%
- Gluteus
  
  34%
- Knees
  
  30%
- Hips
  
  28%
- Hips - External
  
  26%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  3%
- Mudras
  
  1%
Body Positions
- Sitting
  
  30%
- Supine
  
  25%
- Prone
  
  11%
- Side Lying
  
  11%
- Kneeling
  
  9%
View 11 more categories...
Yoga Types
- Stretch
  
  63%
- Forward Bend
  
  23%
- Twist
  
  19%
- Back Bend
  
  11%
- Strength
  
  5%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  30%
- Anandamaya Kosha
  
  19%
- Vijnanamaya Kosha
  
  17%
- Manomaya Kosha
  
  15%
- Pranamaya Kosha
  
  3%
Meridians

Similar Sequences

14 Poses

Winter yin yoga sequence with firelog pose

Yin | Yoga Teacher In Training
1
8 Poses

Winter-yin-sequence

Yin | Yoga Teacher
2
13 Poses

Winter: release yin yoga sequence

Yin | Yoga Teacher In Training
3
22 Poses
Yin sequence... 105 mins

Winter-yin-water-2-yoga-sequence

Yin | Yoga Teacher
4
27 Poses

Shake off winter - softening and staying yoga sequence

Yin | Yoga Teacher
5
16 Poses

Winter yin class 2 yoga sequence

Yin | Yoga Teacher In Training
6
8 Poses
30 mins

Yin-for-spring-yoga-sequence

Yin | Yoga Teacher
7
28 Poses
75 mins

Yin sequence for autumn

Yin | Yoga Teacher
8

Sign Up Free
to View
More Sequences

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Yoga Teachers and Yoga Teachers in Training Community

Designed using Tummee
(Create your own yoga class plans today)

yoga sequence builder branding yoga pose

Tummee is a yoga sequencing platform used by yoga teachers to teach inspiring classes, by yoga teachers-in-training to plan their yoga sequences and by yoga therapists for their private clients.

Tummee is rated 5 out of 5 stars by yoga teachers worldwide (read 300+ 5* reviews on Facebook) and has a collection of 1M+ yoga sequences, 1.25M+ cues, and 6500+ yoga poses. Learn how your fellow yoga teachers and yoga teachers in training are benefitting from Tummee platform.

All content and images are Tummee copyright and any information provided on Tummee is not intended to be taken as a replacement for medical advice and is meant for educational purposes only.