Vivify Audition Yoga Sequence

Statistics for "Vivify Audition Yoga Sequence"

• Difficulty Levels
  • Beginner
     
    90%
  • Intermediate
     
    6%
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• Muscles
  • Back (Lower)
     
    53%
  • Pelvic
     
    33%
  • Hips
     
    30%
  • Gluteus
     
    26%
  • Knees
     
    26%
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• Mudras & Pranayama
  • Mudras
     
    10%
  • Pranayama
     
    6%
• Body Positions
  • Supine
     
    56%
  • Prone
     
    16%
  • Sitting
     
    13%
  • Abdomen
     
    10%
  • Side Lying
     
    10%
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• Yoga Types
  • Stretch
     
    60%
  • Back Bend
     
    10%
  • Twist
     
    10%
  • Strength
     
    6%
  • Forward Bend
     
    6%
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• Chakras
  • Root Muladhara Chakra
     
    36%
  • Sacral Swadisthana Chakra
     
    36%
  • Crown Sahasrara Chakra
     
    16%
  • Solar Plexus Manipura Chakra
     
    13%
  • Heart Anahata Chakra
     
    6%
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• Koshas
  • Annamaya Kosha
     
    36%
  • Manomaya Kosha
     
    13%
  • Vijnanamaya Kosha
     
    6%
  • Anandamaya Kosha
     
    6%
  • Pranamaya Kosha
     
    6%
• Meridians
  • Kidneys & Bladder
     
    10%
  • Spleen & Stomach
     
    6%
  • Lungs & Large Intestine
     
    6%
  • Heart & Small Intestine
     
    3%
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