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Open Heart And Shoulders - Lung And Large Intestine Meridian Yoga Sequence

Yin | 56 mins | 20 poses

Created by a Yoga Teacher in Training on Tummee

December, 2024

1. Hridaya Mudra - connects to heart. Diverts prana from heart to improve...
5m

2. Fish Pose Bolster

Matsyasana Bolster

Pranayama - 4 part ujayi breath - release tension from toes to head- Feel your breath opening...
3m

3. Sphinx Pose Forehead Block

Salamba Bhujangasana Lalata Block

Sand bag - lower sacrum -chin parallel or support head on block - breathing deeply now, feeling...
4m

4. Side Reclined Shoulder Stretch A Supine Spinal Twist Pose Ii Flow

Side Reclined Shoulder Stretch A Supta Matsyendrasana Ii Flow

Twist to L
5. Side Lying Pose Bolster Shoulder Block Head One Arm Overhead

Parsva Savasana Bolster Shoulder Block Sirsa Eka Hasta Overhead

Circle Arms/shoulders
3m

6. Shoulder Stretch Pose

Stretch R arm out to side - roll onto your R side - knees bent resting on top of each other - L...
1m

7. Crocodile Pose

Makarasana

Option to bend knees - windshield wiper feet
+13

Statistics for "Open Heart And Shoulders - Lung And Large Intestine Meridian Yoga Sequence"

Total poses: 20

Unique poses: 20 (100%)

Base poses: 1 (5%)

Difficulty Levels
- Beginner
  
  95%
View 2 more categories...
Muscles
- Arms & Shoulders
  
  40%
- Back (Middle)
  
  40%
- Heart Openers
  
  40%
- Back (Lower)
  
  35%
- Psoas
  
  30%
View 15 more categories...
Body Positions
- Prone
  
  40%
- Supine
  
  35%
- Side Lying
  
  30%
- Abdomen
  
  10%
- Sitting
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  65%
- Twist
  
  25%
- Side Bend
  
  20%
- Back Bend
  
  10%
- Strength
  
  5%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  25%
- Manomaya Kosha
  
  10%
- Anandamaya Kosha
  
  10%
- Vijnanamaya Kosha
  
  5%
View 1 more categories...
Meridians
View 1 more categories...

Similar Sequences

48 Poses
60 mins

Sequence for autumn

Hatha | Yoga Teacher
1

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