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beginning meditation
tonight our practice is going to be centered around a metta meditation. meaning loving-kindness. here we will hold the space to connect to our breath and invite the feelings of love, peace, calmness, and ease to take over us. extending love to...
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calling in feeling of love
plant the hands in front of you and make your way to table top position. hips over knees and shoulders over wrists. walk the fingers forward to come into puppy pose. allowing the chest to meet the earth as the hips sit high
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra51%
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Root Muladhara Chakra48%
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Solar Plexus Manipura Chakra26%
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Throat Vishuddha Chakra15%
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Heart Anahata Chakra13%
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KoshasView 1 more categories...
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Meridians