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Favorite Asanas For Yin Yoga Sequence

Yin | 27 mins | 86 poses

Created by a Yoga Teacher on Tummee

June, 2020

1. Balancing Table Pose

Dandayamana Bharmanasana

Set the foundation - press into lower legs; press up and out of the palms; tuck tail to flatten...
2. Staff Pose Block Strap

Dandasana Block Strap

A. Continue to sit in Staff Pose and place a yoga block between the lower part of the leg. B....
3. Staff Pose Hands Back Variation Knees Bent

Dandasana Hands Back Variation Knees Bent

Bring the feet apart and bend the legs, place the hands behind Face hands toward you to feel a...
4. Staff Pose Wall Block

Dandasana Wall Block

ALTERNATIVE RESTORATIVE POSE FOR THE UPPER BACK A. Sit in Staff Pose close to the WALL: Inhale -...
5. Staff Pose Wall

Dandasana Wall

Sit with your back against a wall Place a small blanket under your hips Hands either on the...
6. Boat Pose

Navasana

Come to a seated position on the mat and stretch the legs out in front of you keeping the spine...
7. Upward Plank Pose

Purvottanasana

From Staff Pose: Inhale - press the hands on the BLOCKS (blocks are behind you, and hands with...
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Statistics for "Favorite Asanas For Yin Yoga Sequence"

Total poses: 86

Unique poses: 86 (100%)

Base poses: 15 (17%)

Difficulty Levels
- Beginner
  
  76%
- Intermediate
  
  20%
- Advanced
  
  2%
Muscles
- Back (Lower)
  
  61%
- Pelvic
  
  48%
- Hips
  
  39%
- Gluteus
  
  37%
- Knees
  
  33%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Sitting
  
  46%
- Supine
  
  26%
- Kneeling
  
  20%
- Prone
  
  18%
- Hand to Feet
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  87%
- Forward Bend
  
  33%
- Twist
  
  19%
- Back Bend
  
  16%
- Strength
  
  12%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  51%
- Manomaya Kosha
  
  34%
- Vijnanamaya Kosha
  
  15%
- Anandamaya Kosha
  
  15%
- Pranamaya Kosha
  
  1%
Meridians

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