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Deep Stretch And Restore (Spine And Hips) Yoga Sequence With Constructive Rest Pose Hands In Anjali Mudra

Yin Beginner 13 Poses
bolster yoga-mat blanket strap

Created by a Yoga Teacher on Tummee

June, 2020

Description: Yin style start finishing with a restorative and yoga nidra end. The focus is on the spine and hips. Drawing attention to our bodies, are we stuck in a state of Tammas /inertia falling more to the yin side, becoming sluggish. Which would mean this class is exacerbating that issue or are we pushing our selves hard, being in Rajic state, or yang state and would benefit most from this slower pace practice. Only you can answer these questions for yourself. Speak from what you are experiencing right ... Signup to read the entire description of the sequence

Total poses: 13
Unique poses: 13 (100%)
Base poses: 0 (0%)

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