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Autumn Equinox Yoga Sequence With Wide Child Pose

Yin | Beginner | 12 poses
bolster blanket block

Created by a Yoga Teacher on Tummee

September, 2023

Description: Equinox means that day and night are equal In autumn, the daylight length is shorter than that of the night This continues until the winter solstice, where days begin the lengthen again symbol is a double helix, balance between inner & outer journey, the inhale and the exhale It is a time to recuperate, regenerate, replenish Finding gratitude Practices during the equinox to help transition into the autumn: -Spending time in nature -Cleaning and decluttering the house -Decorating the house with n ... Signup to read the entire description of the sequence

Total poses: 12
Unique poses: 12 (100%)
Base poses: 2 (17%)

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