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1. WELCOME Council Welcome My welcome My introduction Students intro -
2. INTRO Course Plan * Yoga & Endocrine System * 7 Glands- 7 Chakras Class... -
3. BREATHING Double Exhale
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra46%
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Sacral Swadisthana Chakra46%
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Solar Plexus Manipura Chakra46%
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Heart Anahata Chakra23%
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Crown Sahasrara Chakra23%
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KoshasView 1 more categories...
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Meridians