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Advanced - January Yoga Sequence

Yin | Advanced | 49 mins | 62 poses

Created by a Yoga Teacher on Tummee

December, 2024

Warm Up
25s

1. Firelog Pose

Agnistambhasana

Take 3 deep Inhale - Exhales here. While legs are crossed, place right knee over left ankle, and...
40s

2. Firelog Pose Leaning Forward

Agnistambhasana Leaning Forward

Hinging at the hips, fold over your legs guiding your forehead to the floor. Only go as far as...
1m 10s

3. R Repeat Other Side

Repeat Other Side
4. Section Line
3m

5. Alternate Nostril Breathing

Nadi Shodhana

Sit tall Leaving right hand on right knee, palm facing up, bring left thumb to left nostril and...
15B

6. Cat Cow Pose Downward Facing Dog Pose Flow

Bitilasana Marjaryasana Adho Mukha Svanasana Vinyasa

Exhale to Cat Inhale to Cow Exhale to Downdog Stay to Inhale in Downdog Exhale to Cat Inhale to...
5s

7. Section Line
+55

Statistics for "Advanced - January Yoga Sequence"

Total poses: 68

Unique poses: 68 (100%)

Base poses: 17 (25%)

Difficulty Levels
- Beginner
  
  35%
- Advanced
  
  27%
- Intermediate
  
  22%
Muscles
- Hamstrings
  
  61%
- Gluteus
  
  57%
- Hips
  
  50%
- Quadriceps
  
  50%
- Back (Lower)
  
  45%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Standing
  
  38%
- Prone
  
  29%
- One Legged
  
  20%
- Arm Balances
  
  14%
- Sitting
  
  11%
View 11 more categories...
Yoga Types
- Stretch
  
  79%
- Strength
  
  57%
- Balance
  
  44%
- Forward Bend
  
  38%
- Back Bend
  
  27%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  45%
- Manomaya Kosha
  
  35%
- Vijnanamaya Kosha
  
  19%
- Anandamaya Kosha
  
  10%
- Pranamaya Kosha
  
  1%
Meridians
View 2 more categories...

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