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Yoga Flow Sequence For Stress And Anxiety

Yin-Yang | Beginner | 38 poses

Created by a Yoga Teacher in Training on Tummee

Description: Yoga can help soothe feelings of stress and anxiety. Focusing on both your breath and your ability to be present in each pose can help quiet negative emotions and boost your overall mood. Taking slow, deep, mindful breaths activate your parasympathetic nervous system and in turn slows the heart and sends a relaxing message to the nerves, inspiring a “rest and digest.” In this yoga flow sequence, Half Pigeon Pose is the Peak Pose. This pose specifically works as a hip opener and hips are the... Signup to read the entire description of the sequence

Total poses: 38
Unique poses: 38 (100%)
Base poses: 22 (58%)

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