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Yin/restorative Beginners Yoga Sequence

Yin-Yang | Beginner | 54 poses
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Created by a Yoga Teacher on Tummee

January, 2025

Description: Poses held for minutes rest for one minute on rebound with counterposes for one minute one hour Yin, One hour Restorative and 30 minutes Yoga Nidra Working predominantly with the meridian lines for Urinary bladder, Liver, Kidneys and Spline Physically with spine and hips including chest and shoulders Helping to combat anxiety and dis-ease ... Signup to read the entire description of the sequence

Total poses: 54
Unique poses: 54 (100%)
Base poses: 4 (7%)

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