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Portugal: Yin And Yang Yoga Sequence

Yin-Yang | 89 poses

Created by a Yoga Teacher on Tummee

July, 2024

1. Child Pose Variation Toes

Balasana Variation Toes
2. Plank Pose Child Pose Flow

Phalakasana Balasana Vinyasa
3. Plank Pose

Phalakasana
4. Tap toes each side
5. Eight Limbed Pose

Ashtangasana
6. 5 counts to lower
7. Cobra Pose Elbows Bent

Bhujangasana Elbows Bent
+82

Statistics for "Portugal: Yin And Yang Yoga Sequence"

Total poses: 89

Unique poses: 89 (100%)

Base poses: 24 (27%)

Difficulty Levels
- Beginner
  
  62%
- Intermediate
  
  15%
- Advanced
  
  1%
Muscles
- Back (Lower)
  
  49%
- Gluteus
  
  47%
- Arms & Shoulders
  
  43%
- Knees
  
  42%
- Hamstrings
  
  40%
View 15 more categories...
Body Positions
- Standing
  
  38%
- Prone
  
  35%
- Toes
  
  19%
- Kneeling
  
  13%
- Arm Balances
  
  11%
View 11 more categories...
Yoga Types
- Stretch
  
  61%
- Strength
  
  47%
- Balance
  
  35%
- Forward Bend
  
  29%
- Back Bend
  
  13%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  56%
- Manomaya Kosha
  
  28%
- Vijnanamaya Kosha
  
  10%
- Anandamaya Kosha
  
  6%
View 1 more categories...
Meridians

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