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Yoga Reset ~ Get Outta That Funk

Vinyasa | 60 mins | 78 poses

Created by a Yoga Teacher on Tummee

April, 2021

1. Wide Child Pose

Prasarita Balasana
2. 3 x deep breaths in through the nose, and exhale out the mouth.
3. Child Pose Variation Both Arms To Side

Balasana Variation Both Arms To Side
4. Section Line
5. Puppy Dog Pose

Uttana Shishosana
6. Sphinx Pose

Salamba Bhujangasana
7. One Legged Bow Pose Preparation Knees On Floor

Eka Pada Dhanurasana Preparation Knees On Floor
+71

Statistics for "Yoga Reset ~ Get Outta That Funk"

Total poses: 78

Unique poses: 78 (100%)

Base poses: 24 (31%)

Difficulty Levels
- Beginner
  
  64%
- Intermediate
  
  20%
- Advanced
  
  2%
Muscles
- Back (Lower)
  
  65%
- Gluteus
  
  56%
- Hips
  
  52%
- Arms & Shoulders
  
  52%
- Hamstrings
  
  50%
View 15 more categories...
Body Positions
- Prone
  
  34%
- Standing
  
  29%
- Kneeling
  
  19%
- Abdomen
  
  15%
- Arm Balances
  
  14%
View 11 more categories...
Yoga Types
- Stretch
  
  61%
- Strength
  
  35%
- Forward Bend
  
  29%
- Balance
  
  23%
- Inversion
  
  20%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  56%
- Manomaya Kosha
  
  55%
- Vijnanamaya Kosha
  
  21%
- Anandamaya Kosha
  
  12%
View 1 more categories...
Meridians

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