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WAVE 1 - 15 minutes
Core Flow! Strengthen from the center, the core is the fire that ignites your power
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Difficulty Levels
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra52%
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Solar Plexus Manipura Chakra52%
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Root Muladhara Chakra51%
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Heart Anahata Chakra27%
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Throat Vishuddha Chakra20%
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KoshasView 1 more categories...
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Meridians