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WAVE 1
Prolonged intro - welcome to Yoga Six, this is a full-body movement flow with a focus on alignment, and today we will be doing some hip-openers, spinal twisting and some balancing and core strengthening! It is great to remember that yoga is a...
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Difficulty Levels
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra57%
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Root Muladhara Chakra55%
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Solar Plexus Manipura Chakra48%
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Heart Anahata Chakra32%
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Throat Vishuddha Chakra26%
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KoshasView 1 more categories...
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MeridiansView 2 more categories...