Week 32 Winter Yoga Sequence With Child Pose

Statistics for "Week 32 Winter Yoga Sequence With Child Pose"

• Difficulty Levels
  • Beginner
     
    63%
  • Intermediate
     
    25%
  • Advanced
     
    4%
• Muscles
  • Arms & Shoulders
     
    63%
  • Back (Lower)
     
    61%
  • Core (Abs)
     
    59%
  • Gluteus
     
    57%
  • Hips
     
    57%
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• Mudras & Pranayama
  • Mudras
     
    1%
  • Pranayama
     
    1%
• Body Positions
  • Standing
     
    43%
  • Prone
     
    27%
  • Kneeling
     
    16%
  • Arm Balances
     
    15%
  • Abdomen
     
    11%
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• Yoga Types
  • Stretch
     
    79%
  • Strength
     
    50%
  • Balance
     
    38%
  • Forward Bend
     
    31%
  • Inversion
     
    23%
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• Chakras
  • Sacral Swadisthana Chakra
     
    64%
  • Root Muladhara Chakra
     
    62%
  • Solar Plexus Manipura Chakra
     
    49%
  • Heart Anahata Chakra
     
    43%
  • Throat Vishuddha Chakra
     
    27%
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• Koshas
  • Annamaya Kosha
     
    62%
  • Manomaya Kosha
     
    49%
  • Vijnanamaya Kosha
     
    27%
  • Anandamaya Kosha
     
    13%
  • Pranamaya Kosha
     
    1%
• Meridians
  • Kidneys & Bladder
     
    15%
  • Spleen & Stomach
     
    6%
  • Lungs & Large Intestine
     
    3%
  • Heart & Small Intestine
     
    3%
  • Liver & Gallbladder
     
    1%