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Warm Up Yoga Sequence With Half Lotus Pose Variation Forward Bend

Vinyasa | 71 poses

Created by a Yoga Teacher on Tummee

January, 2025

Warm up

Warm up yoga brain & center self
1. Half Lotus Pose Variation Forward Bend

Ardha Padmasana Variation Uttanasana
2. Mountain Pose Feet Hips Apart Raised Hands

Tadasana Pada Kati Apart Urdhva Hastasana
Standing

Poses require being on feet
3. Downward Dog Heels Wall

Adho Mukha Svanasana Heels Wall
4. Backbend Hands Raised Close Up
5. Warrior Pose Iii

Virabhadrasana Iii
6. Standing Forward Bend Hands Under Feet Pose

Pada Hastasana
7. Back Bound Hands Pose

Tadasana Paschima Baddha Hastasana
+64

Statistics for "Warm Up Yoga Sequence With Half Lotus Pose Variation Forward Bend"

Total poses: 71

Unique poses: 71 (100%)

Base poses: 18 (25%)

Difficulty Levels
- Beginner
  
  64%
- Intermediate
  
  35%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  54%
- Hamstrings
  
  53%
- Back (Lower)
  
  50%
- Hips
  
  47%
- Core (Abs)
  
  47%
View 15 more categories...
Body Positions
- Standing
  
  59%
- One Legged
  
  14%
- Prone
  
  12%
- Sitting
  
  12%
- Hand to Feet
  
  12%
View 11 more categories...
Yoga Types
- Stretch
  
  91%
- Balance
  
  43%
- Strength
  
  42%
- Forward Bend
  
  32%
- Inversion
  
  21%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  49%
- Manomaya Kosha
  
  36%
- Vijnanamaya Kosha
  
  19%
- Anandamaya Kosha
  
  16%
View 1 more categories...
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