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Vinyasa Practice For Runners- Focus And Release Yoga Sequence

Vinyasa Beginner 99 Poses
strap yoga-mat block

Created by a Yoga Teacher in Training on Tummee

August, 2025

Description: Designed to focus the mind (Sankalpa, breath using single point of focus) Also release tension in the areas most taxed during a run. Practice begins with lower back release -to counteract the impact of running Most muscles in the legs and hips are addressed by lengthening using the breath: Focus on the glutes, psoas, the adductors, hamstrings and calves, as well as ankle mobility. Release of shoulder girdle. Short guided meditation visualising goal achievement during final meditation in Savasana ... Signup to read the entire description of the sequence

Total poses: 108
Unique poses: 108 (100%)
Base poses: 19 (18%)

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