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Twist And Fly Flow Yoga Sequence

Vinyasa | 97 poses

Created by a Yoga Teacher in Training on Tummee

July, 2022

Child's Pose

Striking cobra and side stretch
30s

1. Child Pose

Balasana

Start in Child's Pose Sit back on feet melt your torso into your thighs lower forehead to the...
30s

2. Child Pose Variation Both Arms To Side

Balasana Variation Both Arms To Side

Remaining in child's pose Wherever your arms are, bring them overhead fingertips tinting the...
1m 30s

3. Eight Limbed Striking Cobra Pose Flow

Ashtangasana Shashank Bhujangasana Vinyasa

From child's pose with arms overhead take a full breath here inhale, plant palms on the mat...
30s

4. Scorpion Twist Pose

Supta Parivrtta Vrschikasana

From cobra, lower all the way to your belly press the right hand to the mat and T out your left...
Tabletop

When you are ready, we are going to make our way to tabletop
10s

5. Table Top Pose

Bharmanasana

On your next inhale, we are going to meet in tabletop by coming on to all fours Remembering to...
1m

6. Table Top Hip Circles

Bharmanasana Hip Circles

We are going to keep our feet hip-distance apart and shoulders stacked over wrists slowly rotate...
1m

7. Cat Cow Pose

Bitilasana Marjaryasana

Come back to stillness we are going to do a few rounds of cat and cow Inhale arch your back,...
+90

Statistics for "Twist And Fly Flow Yoga Sequence"

Total poses: 97

Unique poses: 97 (100%)

Base poses: 28 (29%)

Difficulty Levels
- Beginner
  
  57%
- Intermediate
  
  30%
- Advanced
  
  7%
Muscles
- Arms & Shoulders
  
  67%
- Back (Lower)
  
  63%
- Hips
  
  54%
- Gluteus
  
  53%
- Hamstrings
  
  52%
View 15 more categories...
Body Positions
- Prone
  
  42%
- Kneeling
  
  29%
- Standing
  
  23%
- Arm Balances
  
  16%
- Sitting
  
  15%
View 11 more categories...
Yoga Types
- Stretch
  
  82%
- Forward Bend
  
  39%
- Strength
  
  37%
- Balance
  
  31%
- Inversion
  
  19%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  53%
- Manomaya Kosha
  
  50%
- Vijnanamaya Kosha
  
  15%
- Anandamaya Kosha
  
  13%
View 1 more categories...
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