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Sunrise Yoga-

Vinyasa | Beginner | 42 poses
block

Created by a Yoga Teacher on Tummee

March, 2025

Description: Theme: Ishvara Pranidhana ("surrendering/accepting") Cues : Surrender/acceptance looks like a lot of different things. It looks like surrendering/accepting to what your body can do today, right now, without resisting or pushing unsafely. Begin in supta badda konasana (reclining bound angle pose). Use towel rolled up lengthwise to support spine/lie back on. Support knees with blocks if have tightness or sensitivities in knees or hips, otherwise come straight down onto the floor. Everyone begin wi ... Signup to read the entire description of the sequence

Total poses: 42
Unique poses: 42 (100%)
Base poses: 18 (43%)

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