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Spread Your Wings And Fly Yoga Sequence

Vinyasa | 117 poses

Created by a Yoga Teacher in Training on Tummee

January, 2021

Description: Begin lying on your back in savasana. Feet wider than hip distance apart, letting them relax out to the side. Arms a few inches away from your body and palms facing up. If it's comfortable, for you let your eyes close or your gaze drop. Breathe. Bring your focus into the room and space around you. Allowing yourself to relax onto you mat and let go of anything that happened before this moment and that you may be doing after this hour. Just breathe. Letting air flow naturally in and out of your bo ... Signup to read the entire description of the sequence

Total poses: 117
Unique poses: 117 (100%)
Base poses: 45 (38%)

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