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Slow Flow 2 Yoga Sequence

Vinyasa | 51 poses

Created by a Yoga Teacher in Training on Tummee

September, 2020

5m

1. Lotus Pose

Padmasana

Sitting in cross leg position, lotus or half lotus with spine stacked, shoulders down and hands...
1m

2. Butterfly Pose Variation Forward Bend

Tarasana

Legs should be released into a diamond shape in front of the body and gently roll down over the...
2m

3. Cat Cow Pose

Bitilasana Marjaryasana

Bringing some mobility into the spine by arching upwards to cow with head up, core engaged and...
1m

4. Cat Cow opposite leg to arm and vice versa

Back up to table top with neutral spine, take left leg and right arm out and balance then bring...
1m

5. Child Pose

Balasana

Come down into child pose with the hips wide and relax into it , arms out straight or by your side
6. Downward Dog Block Forearms Flow

Adho Mukha Svanasana Block Forearms Flow

Pushing back from child pose into downward dog. Sit up straight on your knees lifting arms...
7. Three Legged Downward Facing Dog Pose Variation Stacked

Tri Pada Adho Mukha Svanasana Variation Stacked

From downward dog lift right leg and the bend at the knee into scorpion pose and then gradually...
+44

Statistics for "Slow Flow 2 Yoga Sequence"

Total poses: 51

Unique poses: 51 (100%)

Base poses: 22 (43%)

Difficulty Levels
- Beginner
  
  56%
- Intermediate
  
  31%
- Advanced
  
  9%
Muscles
- Hips
  
  78%
- Gluteus
  
  70%
- Back (Lower)
  
  66%
- Hamstrings
  
  60%
- Knees
  
  54%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Standing
  
  56%
- Sitting
  
  29%
- Hand to Feet
  
  19%
- Squat
  
  13%
- Arm Balances
  
  11%
View 11 more categories...
Yoga Types
- Stretch
  
  82%
- Strength
  
  52%
- Forward Bend
  
  43%
- Balance
  
  37%
- Inversion
  
  33%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  76%
- Manomaya Kosha
  
  50%
- Anandamaya Kosha
  
  17%
- Vijnanamaya Kosha
  
  15%
- Pranamaya Kosha
  
  1%
Meridians
- Spleen & Stomach
  
  9%
- Kidneys & Bladder
  
  3%
View 3 more categories...

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