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Sequence 1

Vinyasa 45 mins

Created by a Yoga Teacher in Training on Tummee

October, 2019

1. Mountain Pose

Tadasana

Stand with feet hip width apart. Distribute your weight evenly through the 4 corners of your...
2. Begin following regular breathing pattern, gaze over the nose, close...
3. Three Part Breath Mountain Pose

Dirga Pranayama Tadasana
4. Inhale arms up, exhale down, (2x)
5. Standing Neck Bends Left Right

Place your hands to your hips or keep at sides. Inhale, slowly tilt your right ear towards your...
6. Neck Rotation And Massage

Inhale, dip chin and roll right ear to right shoulder, dip chin and follow along chest as if...
7. Mountain Pose Palms Facing Forward

Tadasana Palms Facing Forward

Palms facing forward, inhale arms up and over head, exhale relax the shoulders
+80

Statistics for "Sequence 1"

Total poses: 87

Unique poses: 87 (100%)

Base poses: 40 (46%)

Difficulty Levels
- Beginner
  
  83%
- Intermediate
  
  4%
View 1 more categories...
Muscles
- Back (Lower)
  
  55%
- Knees
  
  55%
- Arms & Shoulders
  
  50%
- Gluteus
  
  39%
- Hips
  
  33%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Standing
  
  43%
- Kneeling
  
  32%
- Prone
  
  29%
- Supine
  
  11%
- One Legged
  
  6%
View 11 more categories...
Yoga Types
- Stretch
  
  70%
- Forward Bend
  
  29%
- Balance
  
  20%
- Strength
  
  20%
- Twist
  
  14%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  52%
- Manomaya Kosha
  
  34%
- Anandamaya Kosha
  
  10%
- Vijnanamaya Kosha
  
  2%
- Pranamaya Kosha
  
  1%
Meridians

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