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2. Lateral bend - side sweeps -
4. Cactus, arms cross in front flow 3x each side -
6. Active arms windmills
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra38%
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Sacral Swadisthana Chakra38%
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Solar Plexus Manipura Chakra38%
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Heart Anahata Chakra24%
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Throat Vishuddha Chakra12%
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KoshasView 1 more categories...
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Meridians