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Peak To Ten Yoga Sequence

Vinyasa | 30 poses

Created by a Yoga Teacher on Tummee

Description: VINYASA FLOW - TEN STYLE: Vinyasa Flow. Changing the Pose by Changing the Breath or Flow Tempo THEME: Body Awareness and Pose Development DURATION: 60 minutes. CATEGORIES: Centering: 4 minutes Warm Up- 10 minutes Moon Salutation: 5 minutes Standing Poses to Peak: 20 min Cooling: 15 minutes Savasana: 6 minutes. Signup to read the entire description of the sequence

Total poses: 30
Unique poses: 30 (100%)
Base poses: 6 (20%)

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