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2. Seated figure 4, hug to chest -
3. Seated figure 4, extend leg 4x and hold on the 5th, release
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Difficulty Levels
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra44%
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Root Muladhara Chakra40%
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Solar Plexus Manipura Chakra36%
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Heart Anahata Chakra27%
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Throat Vishuddha Chakra12%
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KoshasView 1 more categories...
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MeridiansView 2 more categories...