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Pada Bandha Yoga Sequence

Vinyasa | 152 poses

Created by a Yoga Teacher in Training on Tummee

March, 2022

1. Bound Angle Pose

Baddha Konasana
2. massage connective tissue in arch
3. place top of foot into arch of other to look at pada bandha points
4. Table Top Pose

Bharmanasana
5. Table Top Pose Knees Up

Bharmanasana Knees Up
6. Hovering Cat Pose

Hovering Marjaryasana
7. pedal feet and more of a crouch
+145

Statistics for "Pada Bandha Yoga Sequence"

Total poses: 152

Unique poses: 152 (100%)

Base poses: 22 (14%)

Difficulty Levels
- Beginner
  
  59%
- Intermediate
  
  10%
View 1 more categories...
Muscles
- Gluteus
  
  36%
- Hamstrings
  
  33%
- Back (Lower)
  
  32%
- Arms & Shoulders
  
  25%
- Hips
  
  22%
View 15 more categories...
Body Positions
- Standing
  
  43%
- Toes
  
  8%
- Hand to Feet
  
  7%
- Prone
  
  6%
- One Legged
  
  6%
View 11 more categories...
Yoga Types
- Stretch
  
  57%
- Balance
  
  27%
- Forward Bend
  
  26%
- Inversion
  
  21%
- Strength
  
  19%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  36%
- Manomaya Kosha
  
  20%
- Anandamaya Kosha
  
  7%
- Vijnanamaya Kosha
  
  5%
View 1 more categories...
Meridians
View 1 more categories...

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